After the evaluation, the fitness specialist will design an exercise program tailored to your specific needs and goals. Next, new-members will schedule a second appointment for a one-on-one orientation session. New members will be shown how to follow their planned exercise card, and how to set and use the equipment. After that, you may come to exercise durning any hours the gym is open. You are on your own and can exercise at your own pace, but please feel free to ask assistance at any time from the knowledgeable staff that is always on site.