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Wellness

Way To Wellness Program

 

Way to Wellness is an innovative and interactive 10-week program that combines three integral components for living a healthy lifestyle: 

Nutrition – Learn to make healthy choices and ensure proper nutrition by enhancing your knowledge of meal planning, cooking, supermarket shopping and snacking.  This component is facilitated by a licensed, registered dietitian.

Fitness – Learn skills to exercise properly to maintain a healthy heart, reduce fat, and increase strength and flexibility.  The St. Mary Wellness Center is a comprehensive medical fitness facility.  This component is facilitated by a certified fitness specialist/exercise physiologist. 

Mind-Body Skills – Focus on your well-being... learn to manage stress, replace unwanted habits with healthy behaviors, and discover ways to take time for yourself amid life’s challenges.  This component is facilitated by a certified professional coach/stress management specialist.

Through a combination of hands-on experience, plenty of support and learning opportunities, you will be introduced to a foundation of wellness that will give you the confidence and ability to create your healthy future.

Next Available Sessions:

Winter 2014 (registration deadline December 20)

Tuesdays, January 14-March 18
3.45 p.m. - 6:00 p.m. or
5:45 p.m. to 8:00 p.m.

Saturdays, January 18-March 22
9:45 a.m. - Noon

Summer 2014 (registration deadline June 20)

Tuesdays, July 15-September 16
5:15 p.m. - 7:30 p.m.


 

 

Spring 2014 (registration deadline March 28)

Tuesdays, April 22-June 24
3:45 p.m. - 6:00 p.m. or
5:45 p.m. to 8:00 p.m.

Saturdays, April 26-June 28
9:45 a.m. - Noon

 

Fall 2014 (registration deadline September 19)

Tuesdays, October 7-December 9
3:45 p.m. - 6:00 p.m. or
5:45 p.m. to 8:00 p.m.

Saturdays, October 11-December 13
9:45 a.m. - Noon

Registration Forms; Choose From:

Program Brochure

On-line Participant Registration Form

Printable Participant Registration Form

Physician Clearance Form (required)

 

Class sizes are limited, and there is a fee to participate (health insurance reimbursement available). For more information, please contact Merle Eskowitz, Manager, Way to Wellness Program, at 215-710-2815 or meskowitz@stmaryhealthcare.org