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Way To Wellness Program

Way To Wellness Program

 

Way to Wellness is an innovative and interactive 10-week program that combines three integral components for living a healthy lifestyle: 

Nutrition – Learn to make healthy choices and ensure proper nutrition by enhancing your knowledge of meal planning, cooking, supermarket shopping and snacking.  This component is facilitated by a licensed, registered dietitian.

Fitness – Learn skills to exercise properly to maintain a healthy heart, reduce fat, and increase strength and flexibility.  The St. Mary Wellness Center is a comprehensive medical fitness facility.  This component is facilitated by a certified fitness specialist/exercise physiologist. 

Mind-Body Skills – Focus on your well-being... learn to manage stress, replace unwanted habits with healthy behaviors, and discover ways to take time for yourself amid life’s challenges.  This component is facilitated by a certified professional coach/stress management specialist.

Through a combination of hands-on experience, plenty of support and learning opportunities, you will be introduced to a foundation of wellness that will give you the confidence and ability to create your healthy future.

Next Available Sessions:

Fall 2016 (registration deadline September 16)

Tuesdays, October 4 to December 6
3:45 p.m. – 6:00 p.m. or
5:45 p.m. –  8:00 p.m.

Saturdays, October 8 to December 10
9:45 a.m. – Noon


 

 

 

 

 

 

 

 

For those with Diabetes


Registration Forms;
Choose From:

Program Brochure

Online Participant Registration Form  

Printable Participant Registration Form

Physician Clearance Form (required)

 

Class sizes are limited, and there is a fee to participate (health insurance reimbursement available). For more information, please contact Merle Eskowitz, Manager, Way to Wellness Program, at 215-710-2815 or meskowitz@stmaryhealthcare.org