The Strong Women Program will help you increase your strength, bone density, balance, and energy, and you will look and feel better! Join us for an informational meeting on Monday June, 23 at 12:30 p.m.
Morning and Night sessions available.
Starting week of July 6, 2009
Tuesdays & Thursdays 9 a.m.
Mondays & Thursdays at 6 p.m.
Aerobics Room in the Wellness Center
Leslie Orlen 215.710.6861
Dr. Miriam Nelson, a professor at Tufts University in Boston, Massachusetts, has developed a strength-training program specifically for midlife and older women.