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Become a Wellness Center Member
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How to become a member
- Call 215-710-6861 to schedule an appointment for a
personal evaluation. (Yes, this is required!)
- Evaluation appointments last about an hour
- Wear comfortable clothing for light exercising
Evaluations include
- body composition and body fat assessment
- aerobic fitness
- strength analysis
- flexibility assessment.
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Wellness Center
Forms
Print these convenient
forms to bring before your Evaluation Appointment
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After the evaluation, the fitness specialist will
design an exercise program tailored to your specific needs and goals.
Next, new-members will schedule a second appointment for a one-on-one
orientation session. New members will be shown how to follow their
planned exercise card, and how to set and use the equipment. After that,
you may come to exercise durning any hours the gym is open. You are on your own
and can exercise at your own pace, but please feel free to ask assistance at any
time from the knowledgeable staff that is always on site.
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| © 2013 St. Mary Medical Center |
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