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The Way to Wellness program is an innovative, interactive and fun 10-week healthy lifestyle program at St. Mary Medical Center that combines three important components: Nutrition, Fitness and Mind-Body Skills.
Nutrition - focuses on learning to make healthy choices and ensuring proper nutrition… in meal planning, cooking, supermarket shopping and snacking.
Fitness - focuses on the importance of moving your body and the proper use of exercise equipment to maintain a healthy heart, reduce fat, build muscle and increase joint flexibility. The St. Mary Gym provides a welcoming, non-competitive atmosphere for any fitness level.
Mind-Body Skills - focuses on well-being...learning stress management techniques, replacing unwanted habits with healthy behaviors, and discovering ways to take good care of yourself.
Through a combination of hands-on experience, plenty of support and learning opportunities, you will be introduced to a foundation of wellness that will give you the confidence and ability to create your healthy future.
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Next Available Sessions:
Summer 2013 (Registration deadline June 25)
Tuesdays, July 9 – September 10; 5:15 to 7:30 p.m.
Fall 2013 (Registration deadline September 24)
Tuesdays, October 8 – December 10; 3:45 to 6 p.m.
Tuesdays, October 8 – December 10; 5:45 to 8 p.m.
Saturdays, October 12 – December 14; 9:45 a.m. to 12 p.m.
Registration Forms; Choose From:
On-line Participant Registration Form
Printable Participant Registration Form
Program Description for Community Members
Physician Clearance Form (required)
Class sizes are limited, and there is a fee to participate (health insurance reimbursement available). For more information, please contact Merle Eskowitz, Manager, Way to Wellness Program, at 215-710-2815 or meskowitz@stmaryhealthcare.org
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