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Also known as visualization, guided imagery is a relaxation system utilizing imagination and thoughts to improve one’s physical, mental, and emotional health. Often involving a process of listening to music or a person’s voice, the participant can take hold of imagery, symbols, and deep feelings to stimulate the body’s immune system, fight disease, and improve overall health.
Many seriously ill patients use this technique to imagine the destruction of their disease and/or disorder.
For more information on guided imagery at St. Mary, click here.
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