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Tai chi chih is a series of simple, non-strenuous movements known to relax the body and refresh the mind. Moves can be performed by anyone, regardless of age or physical condition. Tai chi chih can help individuals feel calm, even in the midst of activity, and helps relieve daily tensions and stress based, on principles of relaxed breathing, rhythmic movements, and equilibrium of weight.
Additionally, Tai chi chuan is an ancient Chinese martial and healing art. Most obviously characterized by the slow motion manner in which its choreographed movement patterns are carried out, tai chi chuan is more accurately defined by its attention to correct body alignment and structural detail. Tai chi chuan practitioners move slowly and with a minimum of overt muscular effort, opting to rely instead on exact positioning of the body’s structural components to facilitate the transfer of force through the body. This efficient transfer of force reduces stress on both the body and mind. Tai chi chuan principles apply globally to walking, martial application, bodywork, or any other activity for which economy of motion and efficiency of effort desired.
For more information on Tai Chi classes at St. Mary, click here.
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